
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact session, making it ideal for those recovering from an injury. Enjoy the pop music genre that will keep you motivated throughout the ride. This session focuses on working your hamstrings, quads, and glutes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Coldplay, Bastille, Matt Nathanson
Playlist
Yellow
ColdplayMisread
Kings Of ConvenienceTake My Breath (Alternate World / Single Version)
The Weeknd
Playlist
Yellow
ColdplayMisread
Kings Of ConvenienceTake My Breath (Alternate World / Single Version)
The WeekndCome On Get Higher
Matt Nathanson
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%