
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. You will enjoy the ride to the beats of alternative music. The class focuses on working your hamstrings, quads, and glutes. Get ready to pedal and feel the burn with Emma.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, H.E.R., Bon Iver, Khruangbin
Playlist
Delilah
Florence + The MachineWaited 4 U ODESZA Remix
Slow MagicCan't Help Me
H.E.R.
Playlist
Delilah
Florence + The MachineWaited 4 U ODESZA Remix
Slow MagicCan't Help Me
H.E.R.Skinny Love
Bon Iver
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%