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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. You will enjoy the ride to the beats of alternative music. The class focuses on working your hamstrings, quads, and glutes. Get ready to pedal and feel the burn with Emma.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, H.E.R., Bon Iver, Khruangbin

Playlist

  • music

    Delilah

    Florence + The Machine
  • music

    Waited 4 U ODESZA Remix

    Slow Magic
  • music

    Can't Help Me

    H.E.R.

Playlist

  • music

    Delilah

    Florence + The Machine
  • music

    Waited 4 U ODESZA Remix

    Slow Magic
  • music

    Can't Help Me

    H.E.R.
  • music

    Skinny Love

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%