Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Hozier, Mumford & Sons, Gary Clark Jr.

Playlist

  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • No Angel

    Thank You

    Dido

Playlist

  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • No Angel

    Thank You

    Dido
  • Tourist History Remixes

    What You Know (Cassian Remix)

    Two Door Cinema Club, Cassian

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%