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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a ride accompanied by pop music, keeping the energy up throughout the session. While the class is low impact, it still engages muscles like your glutes, hamstrings, and quads. Get ready for an effective workout with Denis Morton guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Police, David Bowie, Massive Attack, Natasha Bedingfield

Playlist

  • Yoshimi Battles the Pink Robots

    Yoshimi Battles the Pink Robots, Pt. 1

    The Flaming Lips
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Playlist

  • Yoshimi Battles the Pink Robots

    Yoshimi Battles the Pink Robots, Pt. 1

    The Flaming Lips
  • Unwritten

    Unwritten

    Natasha Bedingfield
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Ghost In The Machine (Alternate Sequence)

    Every Little Thing She Does Is Magic

    The Police

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%