
20 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Low Impact Ride, a class designed to be easy on your joints while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a ride accompanied by pop music, keeping the energy up throughout the session. While the class is low impact, it still engages muscles like your glutes, hamstrings, and quads. Get ready for an effective workout with Denis Morton guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Police, David Bowie, Massive Attack, Natasha Bedingfield
Playlist
Yoshimi Battles the Pink Robots, Pt. 1
The Flaming LipsUnwritten
Natasha BedingfieldTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Yoshimi Battles the Pink Robots, Pt. 1
The Flaming LipsUnwritten
Natasha BedingfieldTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserEvery Little Thing She Does Is Magic
The Police
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%