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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those who are recovering from an injury. Enjoy an energizing ride with a curated selection of electronic music. The class is primarily spent in the saddle, ensuring a comfortable yet effective workout. Get ready to engage your glutes, hamstrings, and quads in this focused cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Ludacris, Eminem, T-Pain

Playlist

  • Revival

    Tragic Endings (feat. Skylar Grey)

    Eminem, Skylar Grey
  • Theater Of The Mind (Expanded Edition)

    One More Drink (feat. T-Pain)

    Ludacris, T-Pain
  • Get Yourself High (feat. k-os)

    Get Yourself High (Extended Version) (feat. k-os)

    The Chemical Brothers, k-os

Playlist

  • Revival

    Tragic Endings (feat. Skylar Grey)

    Eminem, Skylar Grey
  • Theater Of The Mind (Expanded Edition)

    One More Drink (feat. T-Pain)

    Ludacris, T-Pain
  • Get Yourself High (feat. k-os)

    Get Yourself High (Extended Version) (feat. k-os)

    The Chemical Brothers, k-os
  • Prospekt's March

    Lost+ (with Jay-Z)

    Coldplay

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%