
20 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those who are recovering from an injury. Enjoy an energizing ride with a curated selection of electronic music. The class is primarily spent in the saddle, ensuring a comfortable yet effective workout. Get ready to engage your glutes, hamstrings, and quads in this focused cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Ludacris, Eminem, T-Pain
Playlist
Tragic Endings (feat. Skylar Grey)
Eminem, Skylar GreyOne More Drink (feat. T-Pain)
Ludacris, T-PainGet Yourself High (Extended Version) (feat. k-os)
The Chemical Brothers, k-os
Playlist
Tragic Endings (feat. Skylar Grey)
Eminem, Skylar GreyOne More Drink (feat. T-Pain)
Ludacris, T-PainGet Yourself High (Extended Version) (feat. k-os)
The Chemical Brothers, k-osLost+ (with Jay-Z)
Coldplay
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%