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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min Low Impact Ride, a class designed to keep your joints comfortable while you work up a sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride while listening to R&B tunes that keep you motivated throughout. Denis Morton ensures a balanced workout that caters to your needs. Get ready for an effective and enjoyable ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Ciara, The Rolling Stones, Marvin Gaye

Playlist

  • Tired Of Hanging Around

    Valerie

    The Zutons
  • DVD Bonus Audio (from Goodies. The Videos and More!)

    1, 2 Step (Don Candiani Reggaeton Mix - Edit) (feat. Missy Elliott)

    Missy Elliott, Ciara
  • Honk (Deluxe)

    Wild Horses

    The Rolling Stones, Florence Welch

Playlist

  • Tired Of Hanging Around

    Valerie

    The Zutons
  • DVD Bonus Audio (from Goodies. The Videos and More!)

    1, 2 Step (Don Candiani Reggaeton Mix - Edit) (feat. Missy Elliott)

    Missy Elliott, Ciara
  • Honk (Deluxe)

    Wild Horses

    The Rolling Stones, Florence Welch
  • Favorites

    Got To Give It Up

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min