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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Cliff Dwenger

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, The Weeknd, Future

Playlist

  • Bump & Grind Vol, 25

    Joy

    WizKid, Wizkid
  • Na Na

    Na Na

    Trey Songz
  • I Am Not A Human Being II (Deluxe)

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future

Playlist

  • Bump & Grind Vol, 25

    Joy

    WizKid, Wizkid
  • Na Na

    Na Na

    Trey Songz
  • I Am Not A Human Being II (Deluxe)

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Odogwu

    Odogwu

    Burna Boy

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min