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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class is spent primarily in the saddle, ensuring a comfortable yet effective workout. Enjoy the rhythm of alternative music as you pedal through the session. Get ready to work your glutes, hamstrings, and quads in this engaging ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Florence + The Machine, Amy Winehouse, Cake

Playlist

  • Fashion Nugget (Deluxe Edition)

    I Will Survive

    Cake, CAKE
  • Back To Black

    Rehab

    Amy Winehouse
  • Ceremonials (Deluxe Edition)

    Lover To Lover

    Florence + The Machine

Playlist

  • Fashion Nugget (Deluxe Edition)

    I Will Survive

    Cake, CAKE
  • Back To Black

    Rehab

    Amy Winehouse
  • Ceremonials (Deluxe Edition)

    Lover To Lover

    Florence + The Machine
  • Bad Sisters (Original Series Soundtrack)

    Who by Fire

    PJ Harvey, Tim Phillips

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%