
20 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class is spent primarily in the saddle, ensuring a comfortable yet effective workout. Enjoy the rhythm of alternative music as you pedal through the session. Get ready to work your glutes, hamstrings, and quads in this engaging ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Florence + The Machine, Amy Winehouse, Cake
Playlist
I Will Survive
Cake, CAKERehab
Amy WinehouseLover To Lover
Florence + The Machine
Playlist
I Will Survive
Cake, CAKERehab
Amy WinehouseLover To Lover
Florence + The MachineWho by Fire
PJ Harvey, Tim Phillips
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%