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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for a 20 min Low Impact Ride designed to give your joints a smooth experience while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride. Don't miss this opportunity to ride with Christine and get a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Alanis Morissette, Mumford & Sons, Fink

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Looking In

    Gypsy

    Savoy Brown
  • Indigo Girls (Expanded Edition)

    Prince Of Darkness (Album Version)

    Indigo Girls

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Looking In

    Gypsy

    Savoy Brown
  • Indigo Girls (Expanded Edition)

    Prince Of Darkness (Album Version)

    Indigo Girls
  • Hard Believer

    Looking Too Closely

    Fink

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%