
20 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for a 20 min Low Impact Ride designed to give your joints a smooth experience while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride. Don't miss this opportunity to ride with Christine and get a great workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Alanis Morissette, Mumford & Sons, Fink
Playlist
You Learn
Alanis MorissetteGypsy
Savoy BrownPrince Of Darkness (Album Version)
Indigo Girls
Playlist
You Learn
Alanis MorissetteGypsy
Savoy BrownPrince Of Darkness (Album Version)
Indigo GirlsLooking Too Closely
Fink
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%