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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for a 20 min Low Impact Ride that focuses on providing a smooth experience while still giving you a good workout. This class is spent primarily in the saddle, making it gentle on your joints. The low impact nature of the ride is ideal for those recovering from an injury. Enjoy the rhythm of alternative music as you pedal through the session. Don't miss this opportunity to ride with Christine D'Ercole.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Glass Animals, Love and Rockets, Cocteau Twins, Trent Reznor

Playlist

  • music

    Heat Waves

    Glass Animals
  • Express

    An American Dream

    Love and Rockets
  • Sound City - Real to Reel

    Mantra

    Dave Grohl, Joshua Homme, Trent Reznor

Playlist

  • music

    Heat Waves

    Glass Animals
  • Express

    An American Dream

    Love and Rockets
  • Sound City - Real to Reel

    Mantra

    Dave Grohl, Joshua Homme, Trent Reznor
  • Blue Bell Knoll

    A Kissed Out Red Floatboat

    Cocteau Twins

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min