
20 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact movements, it's an ideal choice for those recovering from an injury. Enjoy the ride with an alternative music playlist that keeps you motivated throughout. Strengthen your glutes, hamstrings, and quads in this efficient 20 minutes session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, Green Day, All Time Low
Playlist
Out of It
The Story So FarOn Top Of The World
Imagine DragonsGirl All the Bad Guys Want
Bowling For Soup
Playlist
Out of It
The Story So FarOn Top Of The World
Imagine DragonsGirl All the Bad Guys Want
Bowling For SoupSugar, We're Goin Down
Fall Out Boy
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%