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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it suitable for those recovering from an injury. You will enjoy an alternative music genre throughout the ride, keeping the energy up. The class focuses on working your glutes, hamstrings, and quads. Come ready to ride and make the most of this 20 minutes session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Paramore, twenty one pilots, M83, Chvrches

Playlist

  • Decode

    Decode

    Paramore
  • Can't Stop Won't Stop

    Into Your Arms

    The Maine
  • Scaled And Icy

    Good Day

    twenty one pilots

Playlist

  • Decode

    Decode

    Paramore
  • Can't Stop Won't Stop

    Into Your Arms

    The Maine
  • Scaled And Icy

    Good Day

    twenty one pilots
  • Sunshine State of Mind

    Say You Like Me

    We The Kings

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%