
20 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
Join Charlotte Weidenbach for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it suitable for those recovering from an injury. You will enjoy an alternative music genre throughout the ride, keeping the energy up. The class focuses on working your glutes, hamstrings, and quads. Come ready to ride and make the most of this 20 minutes session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Paramore, twenty one pilots, M83, Chvrches
Playlist

Decode
ParamoreInto Your Arms
The Maine
Good Day
twenty one pilots
Playlist

Decode
ParamoreInto Your Arms
The Maine
Good Day
twenty one pilots
Say You Like Me
We The Kings
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

