
20 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class is primarily spent in the saddle, ensuring you can focus on your ride without putting too much strain on your joints. Enjoy riding to the rhythm of pop music as you work through the session. Get ready to engage your hamstrings, quads, and glutes in this invigorating ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Chaka Khan, Jungle, Shaboozey
Playlist
Back On 74
JungleNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanLil Boo Thang
Paul Russell
Playlist
Back On 74
JungleNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanLil Boo Thang
Paul RussellA Bar Song (Tipsy)
Shaboozey
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%