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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class is primarily spent in the saddle, ensuring you can focus on your ride without putting too much strain on your joints. Enjoy riding to the rhythm of pop music as you work through the session. Get ready to engage your hamstrings, quads, and glutes in this invigorating ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Post Malone, Chaka Khan, Jungle, Shaboozey

Playlist

  • Volcano

    Back On 74

    Jungle
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell

Playlist

  • Volcano

    Back On 74

    Jungle
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%