
20 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Low Impact Ride. This low impact class is seated to prevent joint irritation, making it ideal for those recovering from an injury. You'll enjoy a pop music playlist as you ride, keeping your energy up throughout the session. This class targets your hamstrings, quads, and glutes, providing a balanced workout. Get ready to ride with Camila and make the most of your 20 minutes.
Explicit
Equipment
- Stationary bike
Featuring music by
The Weeknd, Bad Bunny, Tyga, Maluma
Playlist
Hawái (Remix)
Maluma, The WeekndCallaita
Bad Bunny, TainyFantasias
Rauw Alejandro, Farruko
Playlist
Hawái (Remix)
Maluma, The WeekndCallaita
Bad Bunny, TainyFantasias
Rauw Alejandro, FarrukoDharma
Sebastián Yatra, Jorge Celedón, Rosario
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%