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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Low Impact Ride. This low impact class is seated to prevent joint irritation, making it ideal for those recovering from an injury. You'll enjoy a pop music playlist as you ride, keeping your energy up throughout the session. This class targets your hamstrings, quads, and glutes, providing a balanced workout. Get ready to ride with Camila and make the most of your 20 minutes.

Explicit

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Bad Bunny, Tyga, Maluma

Playlist

  • music

    Hawái (Remix)

    Maluma, The Weeknd
  • music

    Callaita

    Bad Bunny, Tainy
  • music

    Fantasias

    Rauw Alejandro, Farruko

Playlist

  • music

    Hawái (Remix)

    Maluma, The Weeknd
  • music

    Callaita

    Bad Bunny, Tainy
  • music

    Fantasias

    Rauw Alejandro, Farruko
  • music

    Dharma

    Sebastián Yatra, Jorge Celedón, Rosario

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%