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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Low Impact Ride. This class focuses on providing a seated cycling experience that prevents joint irritation, making it ideal for those recovering from an injury. Despite being low impact, it still offers a solid workout targeting your glutes, hamstrings, and quads. Enjoy the ride with an alternative music playlist that keeps you motivated throughout the session. This class is suitable for all fitness enthusiasts looking for a joint-friendly workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Cardi B, Bad Bunny, Dillon Francis

Playlist

  • Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Play-N-Skillz, Frankie J, Becky G, Kap G
  • I Like It (Dillon Francis Remix)

    I Like It (Dillon Francis Remix)

    Cardi B, Bad Bunny, J Balvin, Dillon Francis
  • Sólo Tú

    Sólo Tú

    Bomba Estéreo

Playlist

  • Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Si Una Vez ((If I Once)[Spanglish Version]) (feat. Frankie J, Becky G & Kap G)

    Play-N-Skillz, Frankie J, Becky G, Kap G
  • I Like It (Dillon Francis Remix)

    I Like It (Dillon Francis Remix)

    Cardi B, Bad Bunny, J Balvin, Dillon Francis
  • Sólo Tú

    Sólo Tú

    Bomba Estéreo
  • MALAMENTE (Cap.1: Augurio)

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%