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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. You'll enjoy riding primarily in the saddle, making it gentle on your joints. The class features pop music to keep your energy up throughout the ride. Don't miss this opportunity to work out with Bradley Rose and get moving!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Aretha Franklin, The Beatles, Joni Mitchell, Carly Simon

Playlist

  • The Studio Albums 1968 - 1979

    Big Yellow Taxi

    Joni Mitchell
  • The Very Best Of Dusty Springfield

    Son Of A Preacher Man

    Dusty Springfield
  • Be My Baby: The Very Best of The Ronettes

    Be My Baby

    The Ronettes

Playlist

  • The Studio Albums 1968 - 1979

    Big Yellow Taxi

    Joni Mitchell
  • The Very Best Of Dusty Springfield

    Son Of A Preacher Man

    Dusty Springfield
  • Be My Baby: The Very Best of The Ronettes

    Be My Baby

    The Ronettes
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%