
20 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. You'll enjoy riding primarily in the saddle, making it gentle on your joints. The class features pop music to keep your energy up throughout the ride. Don't miss this opportunity to work out with Bradley Rose and get moving!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Aretha Franklin, The Beatles, Joni Mitchell, Carly Simon
Playlist

Big Yellow Taxi
Joni Mitchell
Son Of A Preacher Man
Dusty Springfield
Be My Baby
The Ronettes
Playlist

Big Yellow Taxi
Joni Mitchell
Son Of A Preacher Man
Dusty Springfield
Be My Baby
The Ronettes
Respect
Aretha Franklin
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




