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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class is spent primarily in the saddle, ensuring a comfortable experience. Enjoy the ride to the beats of alternative music. Get ready for a refreshing workout with Bradley Rose.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, OneRepublic, Kesha, Janelle Monae

Playlist

  • The Greatest Showman: Reimagined

    This Is Me

    Kesha
  • Night & Day (Day Edition)

    All Night

    The Vamps, Matoma
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • The Greatest Showman: Reimagined

    This Is Me

    Kesha
  • Night & Day (Day Edition)

    All Night

    The Vamps, Matoma
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Waking Up

    All The Right Moves

    OneRepublic

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min