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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Bruce Springsteen, Daryl Hall & John Oates, George Michael

Playlist

  • Bananarama (Collector's Edition)

    Dream Baby

    Bananarama
  • Celebration

    Burning Up

    Madonna
  • The Very Best of Daryl Hall / John Oates

    Maneater

    Daryl Hall & John Oates

Playlist

  • Bananarama (Collector's Edition)

    Dream Baby

    Bananarama
  • Celebration

    Burning Up

    Madonna
  • The Very Best of Daryl Hall / John Oates

    Maneater

    Daryl Hall & John Oates
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%