
20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. The session is spent primarily in the saddle, making it ideal for anyone recovering from an injury. Enjoy an alternative music genre throughout the class to keep you motivated. Don't miss this opportunity to work out with Ally Love and experience a ride that's both challenging and kind to your joints.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bastille, Burna Boy, John Mayer, Michael Bublé
Playlist
Dancing In The Dark
BastilleLosing My Religion
Banda Do SulBold as Love
John Mayer
Playlist
Dancing In The Dark
BastilleLosing My Religion
Banda Do SulBold as Love
John MayerYou're the First, the Last, My Everything
Michael Bublé
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%