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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. The session is spent primarily in the saddle, making it ideal for anyone recovering from an injury. Enjoy an alternative music genre throughout the class to keep you motivated. Don't miss this opportunity to work out with Ally Love and experience a ride that's both challenging and kind to your joints.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bastille, Burna Boy, John Mayer, Michael Bublé

Playlist

  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • Losing My Religion

    Losing My Religion

    Banda Do Sul
  • Continuum

    Bold as Love

    John Mayer

Playlist

  • Give Me The Future + Dreams Of The Past

    Dancing In The Dark

    Bastille
  • Losing My Religion

    Losing My Religion

    Banda Do Sul
  • Continuum

    Bold as Love

    John Mayer
  • Higher

    You're the First, the Last, My Everything

    Michael Bublé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%