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20 min Lionel Richie Ride

20 min Lionel Richie Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Clip in and join Leanne for a ride fueled by the smooth sounds of Lionel Richie, whose career has ranged from Motown to memes. Oh, what a feeling!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lionel Richie, Diana Ross

Playlist

  • music

    All Night Long (All Night) (Single Version)

    Lionel Richie
  • music

    Say You, Say Me

    Lionel Richie
  • music

    Hello

    Lionel Richie

Playlist

  • music

    All Night Long (All Night) (Single Version)

    Lionel Richie
  • music

    Say You, Say Me

    Lionel Richie
  • music

    Hello

    Lionel Richie
  • music

    Stuck On You

    Lionel Richie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%