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20 min LHM: Fresh Friday Ride

20 min LHM: Fresh Friday Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 20 min LHM Fresh Friday Ride, a theme-based class designed to celebrate the strong voices of the Latinx community. This 20 minutes session focuses on an engaging ride that brings energy and motivation. Denis will guide you through the ride, ensuring you stay on track and enjoy the experience. The music genre in this class complements the theme, enhancing the overall atmosphere. Get ready to ride and celebrate with Denis in this unique fitness experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Santana, J Balvin, Cardi B, Bad Bunny

Playlist

  • La Lupe Soy Yo

    Guantanamera

    La Lupe
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Guantanamera (feat. Ms. Lauryn Hill, Celia Cruz & Jeni Fujita)

    Wyclef Jean, Refugee All Stars, Ms. Lauryn Hill, Jeni Fujita, Celia Cruz
  • Rhino Hi-Five: Ritchie Valens

    La Bamba (Recorded at Gold Star- The B-side of "Donna")

    Ritchie Valens

Playlist

  • La Lupe Soy Yo

    Guantanamera

    La Lupe
  • Wyclef Jean presents The Carnival featuring Refugee Allstars (feat. Refugee All Stars)

    Guantanamera (feat. Ms. Lauryn Hill, Celia Cruz & Jeni Fujita)

    Wyclef Jean, Refugee All Stars, Ms. Lauryn Hill, Jeni Fujita, Celia Cruz
  • Rhino Hi-Five: Ritchie Valens

    La Bamba (Recorded at Gold Star- The B-side of "Donna")

    Ritchie Valens
  • Twist And Shout

    Twist And Shout

    Brian Poole & The Tremeloes

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    13 min

  • cooldown

    Cool Down

    1 min