
20 min Latin Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class will have you moving to the beat, making your workout enjoyable. Robin Arzón will guide you through the session, ensuring you stay motivated and engaged. The class focuses on glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to pedal and dance your way through this invigorating ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky G, KAROL G, Don Omar, Marc Anthony
Playlist
MAMIII
Becky G, KAROL GSe Encendio el Beeper
Oro Sólido, Oro SolidoÉchalo Pa' Ca
Sofia Reyes, Darell, Lalo Ebratt
Playlist
MAMIII
Becky G, KAROL GSe Encendio el Beeper
Oro Sólido, Oro SolidoÉchalo Pa' Ca
Sofia Reyes, Darell, Lalo EbrattAguanile (Album Version)
Marc Anthony
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%