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20 min Latin Ride

20 min Latin Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class will have you moving to the beat, making your workout enjoyable. Robin Arzón will guide you through the session, ensuring you stay motivated and engaged. The class focuses on glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to pedal and dance your way through this invigorating ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky G, KAROL G, Don Omar, Marc Anthony

Playlist

  • MAMIII

    MAMIII

    Becky G, KAROL G
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Échalo Pa' Ca

    Échalo Pa' Ca

    Sofia Reyes, Darell, Lalo Ebratt

Playlist

  • MAMIII

    MAMIII

    Becky G, KAROL G
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Échalo Pa' Ca

    Échalo Pa' Ca

    Sofia Reyes, Darell, Lalo Ebratt
  • Marc Anthony "El Cantante" OST

    Aguanile (Album Version)

    Marc Anthony

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%