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20 min Latin Ride

20 min Latin Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features pop music to keep you energized throughout the ride. Kendall will guide you through a dynamic session that targets your hamstrings, quads, and glutes. The class is designed to make your cycling experience engaging and enjoyable. Get ready to pedal to the beat and enjoy a great workout with Kendall.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Anitta, J Balvin, Bad Bunny, Shakira

Playlist

  • MOTOMAMI

    SAOKO

    ROSALÍA
  • ¡aquí yo mando!

    ¡aquí yo mando!

    Kali Uchis, Rico Nasty
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove

Playlist

  • MOTOMAMI

    SAOKO

    ROSALÍA
  • ¡aquí yo mando!

    ¡aquí yo mando!

    Kali Uchis, Rico Nasty
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%