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20 min Latin Ride

20 min Latin Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an energizing pop playlist that will keep you moving. Focus on working your glutes, hamstrings, and quads as you ride. Get ready to enjoy a dynamic and engaging workout session. Jess King will guide you through every step of the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Gloria Estefan, Marc Anthony, Romeo Santos, Carlos Vives

Playlist

  • Gran Disco Mini Precio - Mi Sangre

    La Camisa Negra

    Juanes
  • Soy Como Quiero Ser

    Ahora Te Puedes Marchar

    Luis Miguel
  • Mi Tierra

    Mi Tierra

    Gloria Estefan

Playlist

  • Gran Disco Mini Precio - Mi Sangre

    La Camisa Negra

    Juanes
  • Soy Como Quiero Ser

    Ahora Te Puedes Marchar

    Luis Miguel
  • Mi Tierra

    Mi Tierra

    Gloria Estefan
  • La Tierra del Olvido

    Pa' Mayte

    Carlos Vives

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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