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20 min Latin Ride

20 min Latin Ride

Originally aired

Erik Jäger

Cycling

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Experience the vibrant energy of the 20 min Latin Ride with Erik Jäger. Immerse yourself in the rhythm of the best of Latin music while dancing it out on the bike. This music cycling class features an electronic music genre that keeps you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. Join Erik for a dynamic and engaging ride that brings the essence of Latin music to your workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, KAROL G, Becky G, Sofia Reyes

Playlist

  • Mal De Amores

    IDIOTA

    Sofia Reyes
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo
  • ESQUEMAS

    NO MIENTEN

    Becky G

Playlist

  • Mal De Amores

    IDIOTA

    Sofia Reyes
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo
  • ESQUEMAS

    NO MIENTEN

    Becky G
  • KG0516

    Tusa

    KAROL G, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%