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20 min Latin Ride

20 min Latin Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class will have you moving to the beats of holiday tunes. Focus on your hamstrings, quads, and glutes as you pedal through this invigorating session. Let the vibrant music guide you through each segment. Whether you're looking to enjoy some holiday music or get a solid workout, this class has you covered.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Shakira, KAROL G, Gloria Estefan

Playlist

  • CNCO

    Hey DJ

    Yandel, CNCO
  • Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira: Bzrp Music Sessions, Vol. 53/66

    Bizarrap, Shakira
  • Rodrigo Y Gabriela (Deluxe)

    Diablo Rojo (Remastered)

    Rodrigo Y Gabriela

Playlist

  • CNCO

    Hey DJ

    Yandel, CNCO
  • Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira: Bzrp Music Sessions, Vol. 53/66

    Bizarrap, Shakira
  • Rodrigo Y Gabriela (Deluxe)

    Diablo Rojo (Remastered)

    Rodrigo Y Gabriela
  • The Essential Gloria Estefan

    Rhythm Is Gonna Get You

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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