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20 min Latin Ride

20 min Latin Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features an energetic electronic music genre to keep you motivated. With a duration of 20 minutes, it’s a quick and engaging workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride and enjoy the vibrant beats with Cody.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Anitta, Gregor Salto, Pabllo Vittar

Playlist

  • Envolver

    Envolver

    Anitta
  • Parabéns

    Parabéns

    Pabllo Vittar, Psirico
  • Tumbala

    Tumbala

    Chimbala

Playlist

  • Envolver

    Envolver

    Anitta
  • Parabéns

    Parabéns

    Pabllo Vittar, Psirico
  • Tumbala

    Tumbala

    Chimbala
  • Roses (Imanbek Remix [Latino Gang])

    Roses (Imanbek Remix [Latino Gang])

    J Balvin, SAINt JHN

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%