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20 min Latin Ride

20 min Latin Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for a 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the session. While you ride, you will work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Benny Adami's expertise will guide you through each segment, making the most of your 20 minutes ride. Get ready to enjoy an invigorating cycling experience with Latin flair.

Equipment

  • Stationary bike

Featuring music by

J Balvin, Bad Bunny, Tiësto, Steve Aoki

Playlist

  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos
  • Vibras

    Brillo

    J Balvin, ROSALÍA
  • Maldad

    Maldad

    Steve Aoki, Maluma

Playlist

  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos
  • Vibras

    Brillo

    J Balvin, ROSALÍA
  • Maldad

    Maldad

    Steve Aoki, Maluma
  • Feliz

    Feliz

    Chimbala

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%