
20 min Latin Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for a 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class features a pop music genre that will keep you motivated throughout the session. While you ride, you will work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Benny Adami's expertise will guide you through each segment, making the most of your 20 minutes ride. Get ready to enjoy an invigorating cycling experience with Latin flair.
Equipment
- Stationary bike
Featuring music by
J Balvin, Bad Bunny, Tiësto, Steve Aoki
Playlist
Fogo (feat. Julimar Santos) (feat. Julimar Santos)
Garmiani, Julimar SantosBrillo
J Balvin, ROSALÍAMaldad
Steve Aoki, Maluma
Playlist
Fogo (feat. Julimar Santos) (feat. Julimar Santos)
Garmiani, Julimar SantosBrillo
J Balvin, ROSALÍAMaldad
Steve Aoki, MalumaFeliz
Chimbala
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%