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20 min K-Pop Ride

20 min K-Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min K-Pop Ride, a music cycling class that celebrates Asian & Pacific Islander Heritage. Ride along to the best music from South Korea and the world, featuring a mix of hip-hop, pop, electronic, and rock genres. This class is designed to keep you moving and motivated with a variety of energetic K-pop tracks. Enjoy the rhythm and beats as you pedal through this exciting session. Get ready to experience a unique and lively workout with Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SEVENTEEN, BTS, BLACKPINK, LISA

Playlist

  • KARD 1st Mini Album 'Hola Hola'

    Hola Hola

    KARD
  • LALISA

    MONEY

    LISA
  • Butter / Permission to Dance

    Permission to Dance

    BTS

Playlist

  • KARD 1st Mini Album 'Hola Hola'

    Hola Hola

    KARD
  • LALISA

    MONEY

    LISA
  • Butter / Permission to Dance

    Permission to Dance

    BTS
  • XOXO

    DUMB DUMB

    JEON SOMI

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%