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20 min Keith Urban Ride

20 min Keith Urban Ride

Originally aired

Hannah Corbin

Cycling

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All for One is back. Move to the sounds of Keith Urban in this 20 min ride with Hannah as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Keith Urban, Lainey Wilson

Playlist

  • MESSED UP AS ME

    MESSED UP AS ME

    Keith Urban
  • Keith Urban

    Rollercoaster

    Keith Urban
  • STRAIGHT LINE

    STRAIGHT LINE

    Keith Urban

Playlist

  • MESSED UP AS ME

    MESSED UP AS ME

    Keith Urban
  • Keith Urban

    Rollercoaster

    Keith Urban
  • STRAIGHT LINE

    STRAIGHT LINE

    Keith Urban
  • HIGH

    CHUCK TAYLORS

    Keith Urban

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%