
20 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Jam Band Ride. In this music cycling class, you'll clip in and dance it out to the rhythmic sounds of great rock bands. Enjoy the energetic vibe as you pedal through the session. This class is designed to keep you moving and grooving without the need for a ticket. Get ready for an immersive ride with fantastic music to keep you motivated.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Grateful Dead, Phish, Umphrey's McGee, Keller Williams
Playlist
Friend of the Devil (2015 Remaster)
Grateful DeadIn the Kitchen
Umphrey's McGeeFreeker By the Speaker
Keller Williams
Playlist
Friend of the Devil (2015 Remaster)
Grateful DeadIn the Kitchen
Umphrey's McGeeFreeker By the Speaker
Keller WilliamsDown With Disease
Phish
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%