Skip to main content
20 min Jam Band Ride

20 min Jam Band Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 20 min Jam Band Ride. In this music cycling class, you'll clip in and dance it out to the rhythmic sounds of great rock bands. Enjoy the energetic vibe as you pedal through the session. This class is designed to keep you moving and grooving without the need for a ticket. Get ready for an immersive ride with fantastic music to keep you motivated.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Grateful Dead, Phish, Umphrey's McGee, Keller Williams

Playlist

  • The Best of the Grateful Dead

    Friend of the Devil (2015 Remaster)

    Grateful Dead
  • Anchor Drops

    In the Kitchen

    Umphrey's McGee
  • Laugh

    Freeker By the Speaker

    Keller Williams

Playlist

  • The Best of the Grateful Dead

    Friend of the Devil (2015 Remaster)

    Grateful Dead
  • Anchor Drops

    In the Kitchen

    Umphrey's McGee
  • Laugh

    Freeker By the Speaker

    Keller Williams
  • Hoist

    Down With Disease

    Phish

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%