Skip to main content
20 min Intervals Ride

20 min Intervals Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy the ride set to an electronic music genre, keeping you motivated throughout. The class includes various segments to keep you engaged and working hard. Lace up and get ready for a rewarding workout with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Jax Jones, Kaskade, Sub Focus

Playlist

  • Jam Hot

    Jam Hot

    Stanny Abram
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Organ

    Desire

    Sub Focus, Dimension

Playlist

  • Jam Hot

    Jam Hot

    Stanny Abram
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Organ

    Desire

    Sub Focus, Dimension
  • Kx5

    Take Me High

    Kx5, deadmau5, Kaskade

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%