
20 min Intervals Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy the ride set to an electronic music genre, keeping you motivated throughout. The class includes various segments to keep you engaged and working hard. Lace up and get ready for a rewarding workout with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Jax Jones, Kaskade, Sub Focus
Playlist
Jam Hot
Stanny AbramTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnDesire
Sub Focus, Dimension
Playlist
Jam Hot
Stanny AbramTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnDesire
Sub Focus, DimensionTake Me High
Kx5, deadmau5, Kaskade
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%