Push your limits with Mila Lazar in this 20-minute Intervals Ride. Electronic music powers bursts of effort followed by recovery intervals.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 20 min Intervals Ride, a challenging session designed to push your limits. This 20 minutes class focuses on bursts of effort followed by recovery, providing a balanced and effective workout. As an intervals class, it will help strengthen your body inside and out. Enjoy the ride with an energizing electronic music playlist that keeps you motivated throughout the session. Don't miss this chance to work out with Mila and elevate your fitness routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Vertigo

If Everybody Looked the Same

Halfway Between The Gutter And The Stars

Ya Mama

Skin (Remixes)

Skin (Kove Remix)

Dum Dum

Techno Trance Dance Rave

Thunder

You're Free (feat. JEX) (feat. JEX)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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