Push through bursts of effort in this 20-minute Intervals Ride with Mayla Wedekind. Class features pop music, Intervals and Descending Recovery segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for a 20 min Intervals Ride that will challenge your body inside and out. This intervals class features bursts of effort followed by recovery periods. Get ready to work your glutes, hamstrings, and quads as you ride to the beat of pop music. Mayla will guide you through each segment, ensuring you stay motivated and engaged. This class is designed to strengthen your body while keeping you energized throughout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dembow Hits

Que Se Mueran de Envidia (Remix)

Suavemente (feat. Juacko)

Suavemente (Edm) (feat. Juacko)

Tocame

Down To Earth

Ojos Que No Ven

Mi Gente (Alesso Remix)

Retumba

Me Rehúso

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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