Push through bursts of effort and recovery in this 20-minute Intervals Ride with Mayla Wedekind, set to electronic music.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mayla Wedekind for the 20 min Intervals Ride. This class features bursts of effort followed by recovery, designed to challenge your body inside and out. The intervals format will keep you engaged and working hard throughout the session. Set to an energetic electronic music playlist, this ride will keep you motivated from start to finish. Perfect for a quick yet effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Music Is Life (feat. Ras Fraser Jr.)

Illuminate

There's Nothing Holdin' Me Back

Timber

Hot Mess (Deluxe Edition)

Good Girls Go Bad (feat. Leighton Meester)

Antenna

Antenna (UK Radio Edit)

Guns Don't Kill People...Lazers Do

When You Hear The Bassline (feat. Ms. Thing)

Pressure (Remix) (feat. Buju Banton)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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