
20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. The class offers a balanced mix of intensity and recovery to optimize your workout. Get ready to push your limits and build strength with Hannah guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Jonas Blue, MK, RAYE
Playlist
Better (Mollie Collins Remix) (feat. Teddy Swims)
MK, BURNS, Teddy SwimsAll of You
Betty WhoNieve (Good Times Ahead Remix)
Feid
Playlist
Better (Mollie Collins Remix) (feat. Teddy Swims)
MK, BURNS, Teddy SwimsAll of You
Betty WhoNieve (Good Times Ahead Remix)
FeidDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%