Skip to main content
20 min Intervals Ride

20 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help strengthen your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. The class offers a balanced mix of intensity and recovery to optimize your workout. Get ready to push your limits and build strength with Hannah guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Jonas Blue, MK, RAYE

Playlist

  • music

    Better (Mollie Collins Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • music

    All of You

    Betty Who
  • music

    Nieve (Good Times Ahead Remix)

    Feid

Playlist

  • music

    Better (Mollie Collins Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • music

    All of You

    Betty Who
  • music

    Nieve (Good Times Ahead Remix)

    Feid
  • music

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%