Push your limits in this 20 min Intervals Ride with Denis Morton. Class includes Intervals, Spin Ups and Descending Recovery set to rock music.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Denis Morton for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy riding to the rhythm of hip-hop/rap music as you push through each segment. The structured intervals are aimed at maximizing your workout within a short duration. Get ready to ride with Denis and make the most of your 20 minutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hozier

Sedated

Revolutions

(Even) More Human Than Human (Album Version) (feat. Rob Zombie, Slug & Josey Scott)

Feel So Close

Feel So Close (Nero Remix)

All These Things That I've Done (Remixes)

All These Things That I've Done (Radio Edit)

Them vs. You vs. Me

Paralyzer

Best Of

Let's Get It On

Kevin Lyttle (US Domestic Release)

Turn Me On (feat. Spragga Benz) [New]

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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