Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Thong Song (Remixes)

Thong Song (Two French Remix)

Say It Right (Adana Twins Remix)

Osama (Bruno Be, Ralk Rework) (feat. Kasango, Bruno Be & Ralk)

Osama (Bruno Be, Ralk Rework Radio Edit)

SOLACE REMIXES VOL. 4

Treat You Better (Purple Disco Machine Remix)

Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)

Hypnotized

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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