
20 min Intervals Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Charlotte Weidenbach for 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery periods. As you ride, you'll work your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Don't miss this opportunity to push yourself and improve your fitness with Charlotte's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, Martin Garrix, Chase & Status, Sub Focus
Playlist
Trap Superstar
Fabian MazurSay Whoa (Boys Noize Remix)
A-TrakUP
INNA, Romanian House Mafia
Playlist
Trap Superstar
Fabian MazurSay Whoa (Boys Noize Remix)
A-TrakUP
INNA, Romanian House MafiaSet Me Free
Dillon Francis, Martin Garrix
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%