20 min Intervals Ride
Originally aired
Benny Adami
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Becky Hill, Axwell, Shift K3Y
Playlist
Children
MATTN, Klaas, Roland ClarkThursday (These Machines Remix)
Jess GlynneMost Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara Tucker
Playlist
Children
MATTN, Klaas, Roland ClarkThursday (These Machines Remix)
Jess GlynneMost Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerWaiting (Extended Mix)
Salim Sahao, Kohen
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%