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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Benny Adami

Cycling

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More info

Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Becky Hill, Axwell, Shift K3Y

Playlist

  • Children

    Children

    MATTN, Klaas, Roland Clark
  • Thursday (These Machines Remix)

    Thursday (These Machines Remix)

    Jess Glynne
  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker

Playlist

  • Children

    Children

    MATTN, Klaas, Roland Clark
  • Thursday (These Machines Remix)

    Thursday (These Machines Remix)

    Jess Glynne
  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Waiting (Extended Mix)

    Waiting (Extended Mix)

    Salim Sahao, Kohen

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%