Push your limits with Benny Adami in this 20-minute Intervals Ride featuring electronic music. Class includes Flat Road, Intervals, Climb and Recovery segments.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This 20 minutes intervals class includes bursts of effort followed by recovery. You will work your glutes, hamstrings, and quads during the ride. The music genre in this class is electronic, providing an energetic backdrop for your workout. Get ready to push yourself and enjoy an invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sequels

Pushin On

Mula

Love Wins Again

Angels (Radio Edit)

Hardwell On Air - Best Of March 2015

Gold Dust [Mix Cut] Original Mix

Children

Love Always Wins

Nevermind (Wankelmut Remixes)

Nevermind (Wankelmut Remix)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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