
20 min Indie Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join us for the 20 min Indie Rock Ride with Mayla Wedekind. This music cycling class features the freshest hits that give rock music an alternative edge. Pedal along to an energetic alternative playlist. This class focuses on your hamstrings, quads, and glutes. Get ready to ride with Mayla and enjoy an invigorating workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Weezer, Phoenix, Ezra Koenig, Beach Bunny
Playlist
Ruby
HovvdyI Dare You
The RegrettesTonight (feat. Ezra Koenig) (feat. Ezra Koenig)
Phoenix, Ezra Koenig
Playlist
Ruby
HovvdyI Dare You
The RegrettesTonight (feat. Ezra Koenig) (feat. Ezra Koenig)
Phoenix, Ezra KoenigOxygen
Beach Bunny
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%