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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join us for the 20 min Indie Rock Ride with Mayla Wedekind. This music cycling class features the freshest hits that give rock music an alternative edge. Pedal along to an energetic alternative playlist. This class focuses on your hamstrings, quads, and glutes. Get ready to ride with Mayla and enjoy an invigorating workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Weezer, Phoenix, Ezra Koenig, Beach Bunny

Playlist

  • Ruby

    Ruby

    Hovvdy
  • How Do You Love?

    I Dare You

    The Regrettes
  • Tonight (feat. Ezra Koenig) (feat. Ezra Koenig)

    Tonight (feat. Ezra Koenig) (feat. Ezra Koenig)

    Phoenix, Ezra Koenig

Playlist

  • Ruby

    Ruby

    Hovvdy
  • How Do You Love?

    I Dare You

    The Regrettes
  • Tonight (feat. Ezra Koenig) (feat. Ezra Koenig)

    Tonight (feat. Ezra Koenig) (feat. Ezra Koenig)

    Phoenix, Ezra Koenig
  • Oxygen

    Oxygen

    Beach Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%