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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Indie Rock Ride. This music cycling class features rock hits from across the decades, all with an alternative edge. Get ready to pedal to the rhythm of your favorite indie rock tracks. Although the class targets muscles like hamstrings, quads, and glutes, the focus remains on the music. Enjoy the ride and let the music drive you forward.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The National, Bloc Party, Phantogram, Sufjan Stevens

Playlist

  • Bloodbuzz Ohio

    Bloodbuzz Ohio

    The National
  • Ceremony

    Pedestal

    Phantogram
  • Silent Alarm

    Like Eating Glass

    Bloc Party

Playlist

  • Bloodbuzz Ohio

    Bloodbuzz Ohio

    The National
  • Ceremony

    Pedestal

    Phantogram
  • Silent Alarm

    Like Eating Glass

    Bloc Party
  • music

    When Am I Gonna Lose You

    Local Natives

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%