
20 min House Ride
Originally aired
Hannah Frankson
Cycling
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Get ready for the 20 min House Ride with Hannah Frankson. This music cycling class will have you riding through the addicting beats of electronic house music. As you pedal, you'll work on your glutes, hamstrings, and quads. The party is just getting started, so join us for an engaging and energizing ride. Don't miss out on this dynamic cycling experience!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, RÜFÜS DU SOL, Tinie Tempah, Lucas & Steve
Playlist
You Have House
SupernovaFinally (feat. Julie McKnight) [Dario D'Attis Remix] [Mixed]
Kings of Tomorrow, Julie McKnightMiami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)
Swedish House Mafia, Tinie Tempah
Playlist
You Have House
SupernovaFinally (feat. Julie McKnight) [Dario D'Attis Remix] [Mixed]
Kings of Tomorrow, Julie McKnightMiami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)
Swedish House Mafia, Tinie TempahTreat You Better
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%