
20 min House Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min House Ride. This music cycling class will take you through the addicting beats of electronic house music. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy an invigorating ride. The party is just getting started!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sonny Fodera, H.E.R., Glass Animals, KAYTRANADA
Playlist
Finally (feat. Julie McKnight) [Extended Mix] [Mixed] (feat. Julie McKnight)
Kings of Tomorrow, Julie McKnightAlways Gonna Be (feat. Alex Mills)
Sonny Fodera, Alex MillsSunday At Glasto (Edit)
Barry Can't Swim
Playlist
Finally (feat. Julie McKnight) [Extended Mix] [Mixed] (feat. Julie McKnight)
Kings of Tomorrow, Julie McKnightAlways Gonna Be (feat. Alex Mills)
Sonny Fodera, Alex MillsSunday At Glasto (Edit)
Barry Can't SwimBoth Of Us
Jayda G
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%