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20 min House Ride

20 min House Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 20 min House Ride. This music cycling class will take you through the addicting beats of electronic house music. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy an invigorating ride. The party is just getting started!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sonny Fodera, H.E.R., Glass Animals, KAYTRANADA

Playlist

  • Gok Wan Presents Isolation Nation (DJ Mix)

    Finally (feat. Julie McKnight) [Extended Mix] [Mixed] (feat. Julie McKnight)

    Kings of Tomorrow, Julie McKnight
  • Frequently Flying

    Always Gonna Be (feat. Alex Mills)

    Sonny Fodera, Alex Mills
  • Sunday at Glasto

    Sunday At Glasto (Edit)

    Barry Can't Swim

Playlist

  • Gok Wan Presents Isolation Nation (DJ Mix)

    Finally (feat. Julie McKnight) [Extended Mix] [Mixed] (feat. Julie McKnight)

    Kings of Tomorrow, Julie McKnight
  • Frequently Flying

    Always Gonna Be (feat. Alex Mills)

    Sonny Fodera, Alex Mills
  • Sunday at Glasto

    Sunday At Glasto (Edit)

    Barry Can't Swim
  • Both Of Us

    Both Of Us

    Jayda G

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%