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20 min House Ride

20 min House Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min House Ride, a music cycling class that will keep you moving to the addicting beats of house music. This 20 minutes session is designed to energize you with electronic tunes. The focus is on enjoying the rhythm and the ride. While the class targets your glutes, hamstrings, and quads, it's all about the music. Get ready to pedal and enjoy the ride with Ben.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, MK, Armand Van Helden, Duane Harden

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%