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20 min House Ride

20 min House Ride

Originally aired

Ben Alldis

Cycling

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The party is just getting started! Join us as you ride through the addicting beats of house music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, Armand Van Helden, MK, Duane Harden

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%