Skip to main content
20 min House Ride

20 min House Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

The party is just getting started! Join us as you ride through the addicting beats of house music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, MK, Armand Van Helden, Duane Harden

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • Generate (Radio Edit)

    Generate (Radio Edit)

    Eric Prydz
  • Miracle

    Miracle

    Light Army, HRRTZ
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%