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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Mila Lazar

Cycling

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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Christina Aguilera, Leona Lewis

Playlist

  • A Very Special Mario Christmas

    Driving Home for Christmas

    Mario Biondi
  • Christmas, With Love

    Winter Wonderland

    Leona Lewis
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey

Playlist

  • A Very Special Mario Christmas

    Driving Home for Christmas

    Mario Biondi
  • Christmas, With Love

    Winter Wonderland

    Leona Lewis
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Electronic Christmas Songs

    Rockin' Around The Christmas Tree

    Miss L Toe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%