
20 min Holiday Ride
Originally aired
Mila Lazar
Cycling
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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Mariah Carey, Christina Aguilera, Leona Lewis
Playlist

Driving Home for Christmas
Mario Biondi
Winter Wonderland
Leona Lewis
All I Want for Christmas Is You
Mariah Carey
Playlist

Driving Home for Christmas
Mario Biondi
Winter Wonderland
Leona Lewis
All I Want for Christmas Is You
Mariah Carey
Rockin' Around The Christmas Tree
Miss L Toe
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



