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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min Holiday Ride. This theme class is designed to get you into the holiday spirit with festive tunes. Enjoy a 20 minutes workout that will have you cheering and celebrating together. The class focuses on the holiday music genre to keep the energy high. Push yourself and make the most of this festive ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, John Legend, Pentatonix, Michael Bublé

Playlist

  • music

    Last Christmas

    Ariana Grande
  • music

    You Deserve It All

    John Legend
  • music

    Let It Snow! Let It Snow! Let It Snow!

    Frank Sinatra

Playlist

  • music

    Last Christmas

    Ariana Grande
  • music

    You Deserve It All

    John Legend
  • music

    Let It Snow! Let It Snow! Let It Snow!

    Frank Sinatra
  • music

    Jingle Bell Rock

    Bobby Helms

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%