
20 min Holiday Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Holiday Ride. This theme class is designed to get you into the holiday spirit with festive tunes. Enjoy a 20 minutes workout that will have you cheering and celebrating together. The class focuses on the holiday music genre to keep the energy high. Push yourself and make the most of this festive ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, John Legend, Pentatonix, Michael Bublé
Playlist
Last Christmas
Ariana GrandeYou Deserve It All
John LegendLet It Snow! Let It Snow! Let It Snow!
Frank Sinatra
Playlist
Last Christmas
Ariana GrandeYou Deserve It All
John LegendLet It Snow! Let It Snow! Let It Snow!
Frank SinatraJingle Bell Rock
Bobby Helms
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%