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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Bradley Rose

Cycling

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More info

'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Elton John, Daryl Hall & John Oates, Wham!, Darlene Love

Playlist

  • Essential Christmas Classics

    It's the Most Wonderful Time of the Year

    Andy Williams
  • George Michael & Wham! Last Christmas: The Original Motion Picture Soundtrack

    Last Christmas

    Wham!
  • Christmas Love Songs

    Christmas (Baby Please Come Home)

    Darlene Love

Playlist

  • Essential Christmas Classics

    It's the Most Wonderful Time of the Year

    Andy Williams
  • George Michael & Wham! Last Christmas: The Original Motion Picture Soundtrack

    Last Christmas

    Wham!
  • Christmas Love Songs

    Christmas (Baby Please Come Home)

    Darlene Love
  • Christmas Party Pop Hits

    Jingle Bell Rock (John's Version)

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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