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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for a 20 min Hip Hop Ride that combines old school, new school, East Coast, and West Coast beats. This music cycling class will have you sweating to the hottest hip hop tracks throughout history. The class features a hip-hop/rap music genre, ensuring a rhythmic and energetic ride. Although it's a cycling class, it will engage your hamstrings, quads, and calves. Get ready to pedal to the beat with Tunde in this dynamic session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Nicki Minaj, Post Malone, Meek Mill

Playlist

  • 2014 Forest Hills Drive

    Wet Dreamz

    J. Cole
  • I Am Not A Human Being II

    No Worries (feat. Detail)

    Lil Wayne, Detail
  • Scarlet 2 CLAUDE

    Demons

    Doja Cat

Playlist

  • 2014 Forest Hills Drive

    Wet Dreamz

    J. Cole
  • I Am Not A Human Being II

    No Worries (feat. Detail)

    Lil Wayne, Detail
  • Scarlet 2 CLAUDE

    Demons

    Doja Cat
  • ASTROWORLD

    WHO? WHAT!

    Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%