
20 min Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 20 min Hip Hop Ride that combines old school, new school, East Coast, and West Coast beats. This music cycling class will have you sweating to the hottest hip hop tracks throughout history. The class features a hip-hop/rap music genre, ensuring a rhythmic and energetic ride. Although it's a cycling class, it will engage your hamstrings, quads, and calves. Get ready to pedal to the beat with Tunde in this dynamic session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Nicki Minaj, Post Malone, Meek Mill
Playlist

Wet Dreamz
J. Cole
No Worries (feat. Detail)
Lil Wayne, Detail
Demons
Doja Cat
Playlist

Wet Dreamz
J. Cole
No Worries (feat. Detail)
Lil Wayne, Detail
Demons
Doja Cat
WHO? WHAT!
Travi$ Scott, Travis Scott
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


